Health tips for travellers

Most of us enjoy spring holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today.

Before travelling

– Wear comfortable, well fitting clothes that aren’t tight.

– Drink lots of water.

– Try to eat healthy and light.

During the flight

– Drink lots of liquids (but avoid coffee and alcoholic drinks).

– Don’t cross your legs.

– Moisturize hand and lips.

– Get up and move around the aircraft cabin.

– Try to make some workout.

 After the flight

– Don’t eat too much.

– Try to adapt to the local time.

Follow these tips to have a healthier flight and to adapt to your destination better.

Enjoy your holidays!

About the Author

Genetica Medical Clinic is an international organization who deliver high quality medical services. Being part of The Beauty Group International Holding Ltd, we are a Medical Management Consultancy